Weigh In record (no journal entry) for 27 January 2022
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77.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1594 kcal
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Fat: 29.71g | Prot: 185.83g | Carbs: 140.36g.
Breakfast: Pisang, L-Men 2 Go, Sari Roti Roti Tawar Gandum (2), Apel. Lunch: Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Terung Dimasak, Tomat Merah. Snacks/Other: Madu, Nescafe Kopi Bubuk, Apel Fuji. more...
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Losing 0.1 kg a Week
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