Weigh In record (no journal entry) for 27 January 2022
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53.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1603 kcal
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Fat: 45.98g | Prot: 77.48g | Carbs: 221.58g.
Breakfast: Good Day Coolin' Coffee, Otak-Otak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Relaxa Permen, Mayora Mie Gelas Rasa Ayam Bawang, Bakso Ikan, Tempe Bacem, Tahu Bacem, Wortel, Buncis, Nasi Putih. Dinner: Mentimun (Kupas), Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Buah Naga, Garuda Chocolatos Mini Sweet Cheese. more...
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1640 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Raking - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chase your goals 🏋️'s Weight History
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