Weigh In record (no journal entry) for 27 January 2022
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61.1 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1753 kcal
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Fat: 78.30g | Prot: 57.03g | Carbs: 210.06g.
Breakfast: Thomas' Light English Muffin, Starbucks Vanilla Sweet Cream Cold Brew (Venti), Pineapple, Egg White. Lunch: Edamame Fettuccine , Kite Hill French Onion Dip, Publix Carrot Sticks, Taylor Farms Celery Sticks, Earth Island Veganaise, Garden Cuts Green Leaf Lettuce. Dinner: Starbucks Cranberry Bliss Bar, KA-ME Wasabi Rice Crackers, Earth Island Veganaise. Snacks/Other: Skippy Creamy Peanut Butter, Element Dark Chocolate Rice Cake, Trader Joe's Pomegranate Seeds. more...
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1787 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nickicaps's Weight History
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