Weigh In record (no journal entry) for 27 January 2022
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115.0 kg
Lost so far: 12.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1804 kcal
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Fat: 101.94g | Prot: 67.41g | Carbs: 162.71g.
Breakfast: Coffee, Kirkland Signature Frozen Organic Strawberries , Kirkland Signature Organic Creamy Peanut Butter, Mayorga Organics Chia Seeds, Kirkland Signature Organic Hemp Hearts, Canyon Bakehouse Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. Lunch: On The Border Refried Beans with Cheese (Side), Taco Cabana Steak Fajita Taco Salad. Snacks/Other: Reduced Fat Vanilla Wafer Cookie. more...
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Gaining 1.9 kg a Week
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