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a 2 z
Journal
27 Jan 22
a 2 z's Journal, 27 Jan 22
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and though I have yet to meet my actual weight goal, I am liking what I'm doing and so is my health! 🤸
64.1 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
780 kcal
Fat: 42.00g | Prot: 12.00g | Carbs: 90.00g.
Breakfast:
Coffee-Mate Original Powder Creamer.
Snacks/Other:
Subway Peanut Butter Cookies.
more...
2331 kcal
Exercise:
Dance (slow step) - 2 hours, Shopping - 4 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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a 2 z's Weight History
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