Weigh In record (no journal entry) for 27 January 2022
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90.2 kg
Lost so far: 21.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1648 kcal
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Fat: 63.22g | Prot: 159.06g | Carbs: 126.89g.
Breakfast: Redcon1 MRE Lite, Quest Double Chocolate Chunk Protein Bar, Now Foods Whole Psyllium Husks. Lunch: Baby Spinach, Subway Steak & Cheese Protein Bowl. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Sirloin, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Seared Ahi Tuna (Small), Outback Steakhouse Fresh Seasonal Mixed Veggies. more...
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Losing 2.5 kg a Week
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dwightstelly's Weight History
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