Weigh In record (no journal entry) for 27 January 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2206 kcal
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Fat: 54.30g | Prot: 49.51g | Carbs: 252.80g.
Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Spaghetti al Pomodoro senza Carne. Tea: Pinot Grigio. Dinner: Pizza Gorgonzola e Salame Piccante , Ichnusa Birra non Filtrata. Supper: Caffo Amaro del Capo. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Noci, Mon Chéri Cioccolatino, Galbusera The Froll, Haribo Bastoncino Liquirizia. more...
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Losing 2.1 kg a Week
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T.Lavitz's Weight History
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