Weigh In record (no journal entry) for 27 January 2022
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70.3 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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941 kcal
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Fat: 47.65g | Prot: 46.12g | Carbs: 85.65g.
Breakfast: Премия Творог 0%, Макароны Отварные, Mlekovita Йогурт Греческий 10%. Lunch: Сильпо Курица по Дижонски. Dinner: Yofi Хумус Классический, Премия Хлебцы Рисовые, Кефир 1%. Snacks/Other: Миндальное Молоко, Сосиска, Манго, Банан. more...
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Losing 1.4 kg a Week
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