Weigh In record (no journal entry) for 27 January 2022
|
96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1292 kcal
|
Fat: 60.07g | Prot: 47.83g | Carbs: 142.50g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih, Tempe Goreng. Lunch: ABC Saus Tomat, ABC Saus Sambal , Solaria Cap Cay, KFC French Fries (Regular), Champ Sosis Ayam, Belfoods Nugget Chicken Stick. Dinner: Kerupuk Udang, Keripik Singkong, KFC Perkedel, Jeruk, Rempeyek, Bakso Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|