Weigh In record (no journal entry) for 27 January 2022
|
88.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1153 kcal
|
Fat: 61.43g | Prot: 58.53g | Carbs: 91.97g.
Breakfast: Alpro Chocolate Drink, Keto Brood. Lunch: Keto Brood, Optimel Drinkyoghurt Limoen, Brie Yaourt. Dinner: Optimel Drinkyoghurt Limoen, Olijfolie, Tomatenpuree, Vivera Vegetarisch Kruimelgehakt, Priméal Spaghetti Quinoa & Persil. Snacks/Other: Vijgen, Milsani Griekse Yoghurt. more...
|
|
2364 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onderwegnaar's Weight History
|