Weigh In record (no journal entry) for 27 January 2022
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82.2 kg
Lost so far: 20.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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993 kcal
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Fat: 85.34g | Prot: 68.57g | Carbs: 117.10g.
Breakfast: Haşlama, Güneşte Kurutulmuş Domates, Tamek Çilek Reçeli , Zeytin. Lunch: Yaşam Sütlü Mahlepli Tuzlu Kurabiye, Fındık, Et Haşlama. Dinner: Lahana Salatası, Domatesli Bulgur Pilavı, Dana Kavurma, Ev Yapımı Yoğurt. Snacks/Other: Ceviz, Fındık, Eti Gong. more...
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Gaining 0.5 kg a Week
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ebrucebrail's Weight History
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