Weigh In record (no journal entry) for 27 January 2022
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1019 kcal
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Fat: 54.54g | Prot: 92.51g | Carbs: 44.15g.
Breakfast: Whole Wheat Tortilla, Kraft American Cheese Slice, Egg, Taylor Ham. Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt. Dinner: Carrots, Season's Choice Steamed Broccoli Florets, Perdue Chicken Tenders. more...
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Losing 0.4 kg a Week
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overTHEcouch123's Weight History
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