Weigh In record (no journal entry) for 27 January 2022
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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729 kcal
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Fat: 20.47g | Prot: 60.26g | Carbs: 73.34g.
Breakfast: Nespresso Café, Banana Prata, Café com Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Ovo Cozido, Frango Desfiado. Snacks/Other: Nescafé Chococino, Milka Alfajor Dulce de Leche. more...
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Losing 0.6 kg a Week
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melissalimalins's Weight History
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