Weigh In record (no journal entry) for 27 January 2022
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111.3 kg
Lost so far: 63.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1311 kcal
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Fat: 31.71g | Prot: 121.95g | Carbs: 144.86g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Jaca, Tomates, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Linea Gelatina de Uva, Vigor Iogurte Whey, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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