Weigh In record (no journal entry) for 27 January 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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436 kcal
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Fat: 28.84g | Prot: 27.94g | Carbs: 18.02g.
Breakfast: Омлет с Молоком, Лента Авокадо Хаас, Русское Море Сёмга Слабосолёная. Snacks/Other: ВкусВилл Сушки "Малышка" Простые. more...
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Losing 0.2 kg a Week
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igorshilina's Weight History
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