mikep22045's Journal, 22 Jun 09

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Weigh In record (no journal entry) for 22 June 2009

126.6 kg Lost so far: 18.6 kg. Still to go: 35.8 kg. Diet followed: 100%.

View Diet Calendar, 22 June 2009:

1285 kcal

Fat: 14.98g | Prot: 88.18g | Carbs: 208.00g. Breakfast: frosted mini wheats, Calorie Countdown Dairy Beverage Fat Free. Lunch: turkey breast & cranberries. Dinner: chicken breast cooked, sweet baby rays. Snacks/Other: wasa, tribe hummas. more...

4968 kcal

Exercise: Weight Training (moderate) - 2 hours, treadmill 3 mph 0 to 10 deg inc every 5 min - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mikep22045's Journal, 22 Jun 09

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mikep22045's Weight History