Weigh In record (no journal entry) for 28 May 2014
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73.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 43.72g | Prot: 153.80g | Carbs: 165.97g.
Breakfast: Grapefruit, Meierbaer Dunkles Roggenvollkornbrot, Kaffee, Milbona Magerquark, Ener Bio Ener Bio Fruchtaufstrich Aprikose. Lunch: Dulano Bratwurst, Rosenkohl (Gefroren), Hähnchenbrustfilet. Dinner: Gut & Günstig Forellenfilets, Erdbeeren, Aldi Magerquark. Snacks/Other: Ramazzotti Ramazzotti, Strauchtomaten, Banane, Ener Bio Feine Zartbitter Schokolade mit 70% Kakao, Ferrero Jogurette, Süßkirschen. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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