Weigh In record (no journal entry) for 27 January 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1763 kcal
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Fat: 64.82g | Prot: 53.43g | Carbs: 236.51g.
Breakfast: Spielberger Haferflocken Großblatt, Milchkaffee, Andechser Natur Bio-Fruchtquark Zitrone. Lunch: Hirse, Vegetarisch Lecker Thai Gemüsecurry. Dinner: Milfina Milch 1,5% Fett, Spielberger Hirsegrieß, RUF Mocca Bohnen. more...
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Losing 6.3 kg a Week
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TaglilieWhiteDad's Weight History
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