Weigh In record (no journal entry) for 27 January 2022
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92.1 kg
Lost so far: 43 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1237 kcal
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Fat: 68.15g | Prot: 118.52g | Carbs: 40.37g.
Breakfast: Möhren, Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Hofburger Cremiger Weichkäse Pfeffer, Maxi Nutrition Protein Nuss-Nougat-Creme. Dinner: ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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