Weigh In record (no journal entry) for 27 January 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1188 kcal
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Fat: 50.12g | Prot: 54.49g | Carbs: 127.54g.
Lunch: Walnüsse, Seeberger Kokosnuss Geraspelt, My Muesli Bio Cashew Nilk, My Muesli Mango Granatapfel Porridge, Mangos. Dinner: Lidl Fladenbrot, K-Classic Körniger Frischkäse, Deluxe Cremiger Cheddar, Spiegelei ohne Fett, Herta Finesse Schinken im Ofen Gegrillt , Tomaten, Gurke (Geschält), REWE Bio Romana Salatherzen. Snacks/Other: My Muesli Tigernuss Cassis, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Zörbiger Überrübe, Banane, Toblerone Toblerone Tiny, Ritter Sport Mini Knusperkeks. more...
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Losing 1.4 kg a Week
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