Weigh In record (no journal entry) for 27 January 2022
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54.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1324 kcal
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Fat: 54.00g | Prot: 65.05g | Carbs: 145.32g.
Breakfast: Uno Kepekli Ekmek, Sütaş Süzme Peynir, Yağsız Kızarmış Yumurta, Muz, FitNut Şekersiz Fıstık Ezmesi, Doğa Yulaf Ezmesi. Lunch: Mercimek Çorbası. Dinner: Dana Etinden Yapılan Köfte, Bulgur Pilavı. more...
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Losing 0.4 kg a Week
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muzlukahve_'s Weight History
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