Weigh In record (no journal entry) for 27 January 2022
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73 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1635 kcal
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Fat: 54.56g | Prot: 55.20g | Carbs: 230.53g.
Breakfast: Clover Low Fat Milk, Bokomo Bran Flakes. Lunch: Today Sausage Rolls. Dinner: PnP Cheddar Full Fat Cheese, Nando's Perinaise Lite, Lettuce, Tomatoes, Onions , Spray and Cook Olive Oil, Woolworths Lean Beef Mince, Flora Light Margarine, Pick n Pay Panini, Kiri Medium Fat Cream Cheese. Snacks/Other: Original Sweets Fudge, Bakers Tennis Biscuits, Huletts Brown Sugar. more...
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Gaining 1.2 kg a Week
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megsleemartin's Weight History
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