neweys's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

71.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

489 kcal

Fat: 22.95g | Prot: 14.74g | Carbs: 57.96g. Breakfast: Kaffee, Zitronensaft. Lunch: BackWerk Börek Spinat, Kiwi, Hallo Pizza Gemischter Salat. more...

2109 kcal

Exercise: Housework - 59 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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neweys's Weight History

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neweys's Journal, 27 Jan 22

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neweys's Weight History