Weigh In record (no journal entry) for 27 January 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1847 kcal
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Fat: 69.28g | Prot: 116.69g | Carbs: 185.62g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Yumurta. Dinner: Bulgur Pilavı, Tavuk But, Yeşil Mercimek Çorbası. more...
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Losing 6.3 kg a Week
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ömerkursad's Weight History
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