Weigh In record (no journal entry) for 27 January 2022
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1138 kcal
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Fat: 43.22g | Prot: 44.71g | Carbs: 147.02g.
Breakfast: Muz, Zeytin, Haşlanmış Yumurta, Doğal Peynir, Beyaz Ekmek. Lunch: Armut, Nestle Nesfit Çilekli Tam Tahıllı Bar. Dinner: Turp, Siyah Zeytin, Beyaz Ekmek. more...
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Losing 4.2 kg a Week
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