Weigh In record (no journal entry) for 27 January 2022
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89 kg
Lost so far: 5.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1753 kcal
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Fat: 54.52g | Prot: 97.83g | Carbs: 218.73g.
Breakfast: Koffie, Suiker, Brinta Havermout, Melk (Halfvol). Lunch: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Koffie. Dinner: Campina Aardbei Yoghurt, Witlof, Kipfilet (Gekookt, Gebakken), AH Aardappelpuree . Snacks/Other: AH Pitloze Witte Druiven, Venco Katjesdrop. more...
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Losing 2.1 kg a Week
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ekeren.ton's Weight History
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