Weigh In record (no journal entry) for 27 January 2022
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1488 kcal
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Fat: 34.59g | Prot: 125.09g | Carbs: 166.72g.
Breakfast: Perugina Cioccolato Fondente 95%, Mirtilli, Acqua, Milbona Bevanda alla Mandorla senza Zuccheri, Prozis Small Oat Flakes, Molino Rossetto Farina d'avena. Lunch: Olio Extra Vergine di Oliva, Acqua, Tonno al Naturale, Molino Favero Cous Cous , Bonduelle Carotine Primizia. Dinner: Acqua, Zucchine, Milbona Fiocchi di Latte senza Lattosio, Curtiriso Riso Basmati. Snacks/Other: Sodano Burro di Arachidi, Caffè Espresso, Acqua, Emmi High Protein Pudding , Mandorle, Zymil Yogurt Greco 0% senza Lattosio. more...
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834 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Samsung Health - 22 hours and 32 minutes. more...
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Losing 5.6 kg a Week
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GiulsCordara's Weight History
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