Weigh In record (no journal entry) for 27 January 2022
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1718 kcal
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Fat: 49.53g | Prot: 53.69g | Carbs: 250.43g.
Breakfast: Orthomol Immun, Äpfel, Marmelade, Mischkornbrot, Bauernbrot. Lunch: Ritter Sport Schokowürfel, Äpfel, Kirschtomaten, Bauer Der Große Bauer, Edeka Südwest Rahmrolle Kräuter, Mischkornbrot, Bauernbrot, Hengstenberg Bohnensalat. Dinner: Alkoholfreies Bier, Mayonnaise, McDonald's Pommes Frites (Klein). more...
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Losing 2.8 kg a Week
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werner34's Weight History
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