Weigh In record (no journal entry) for 27 January 2022
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1960 kcal
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Fat: 40.97g | Prot: 99.31g | Carbs: 285.62g.
Breakfast: Myprotein Impact Whey Protein Mocha, Amonatura Noci Sgusciate, My Bio Triangolini di Mais, OK Bio Gallette di Mais, Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Mocha, Amonatura Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats. Lunch: Conad Nocciole Sgusciate, Delizie del Contadino Controfiletti di Pollo, Consilia Riso Parboiled. Dinner: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Milkeria Yogurt Greco 0%, Mamma Emma Gnocchi con Zucca. Snacks/Other: Amonatura Noci Sgusciate, Myprotein Impact Whey Protein Mocha, Consilia Riso Parboiled. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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