Weigh In record (no journal entry) for 27 January 2022
|
51.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1324 kcal
|
Fat: 49.06g | Prot: 75.07g | Carbs: 132.46g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Babi, Ayam Goreng, Nasi Putih. Dinner: Brokoli, Telur Dadar, Ayam Goreng, Mie Ayam, Nasi Putih. Snacks/Other: Cimory Squeeze Yoghurt. more...
|
Gaining 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|