Weigh In record (no journal entry) for 27 January 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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4153 kcal
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Fat: 192.69g | Prot: 144.86g | Carbs: 442.57g.
Breakfast: Knusperone Knuspy Haselnuss, Clementinen, Obela Hummus Classic, Myprotein Almond Butter, Lidl Weizenmischbrot, Take It Veggie Hafermilch, Elstar, Flakes Multigrain Quinoa, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Seeberger Sesam Geschält, Erfurter Ölmühle Omega 3, Kichererbsen, Kokosmilch, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Zwiebeln, Karotten, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Aldi Cashewkerne, Kichererbsen, Kokosmilch, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Zwiebeln, Karotten, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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Gaining 2.1 kg a Week
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