Weigh In record (no journal entry) for 27 January 2022
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62.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1451 kcal
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Fat: 83.28g | Prot: 53.93g | Carbs: 102.00g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Bauer's Schinkenwurst, Brunch Balance 15% Fett, Butter, Belbake Sonnenblumenkernbrot. Second Breakfast: Kräutertee. Lunch: Asia Spezialitäten Wok Gemüse, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Lidl Delikatess-Kasseler Lachs, Dulano Kochschinken, Arla Kaergarden Gesalzen, Belbake Sonnenblumenkernbrot, Thermomix Gurkensalat mit Dill-Rahm-Dressing. Snacks/Other: Milbona Gouda Jung, Butter, Wasa Vollkorn, Lindt Lindor Kugeln, Meßmer Ingwer-Zitrone. more...
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1794 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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