Weigh In record (no journal entry) for 27 January 2022
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73 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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3505 kcal
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Fat: 116.93g | Prot: 225.13g | Carbs: 378.12g.
Breakfast: Milch 1,5%, Heidelbeeren, Gekochtes Ei, Bananen, Aldi Haferflocken. Lunch: Extra Natives Olivenöl, Barilla Fusilli, Aldi Vollkorntoast (25g), Thunfisch in Öl (Konserviert). Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Freshona Kaisergemüse , Extra Natives Olivenöl, Freshona Gemüsepfanne Mexikanische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Neptune's Garden Makrelenfilet in Sonnenblumenöl. Snacks/Other: Milbona High Protein Pudding Schoko , Alesto Pekannusskerne, Banane, Äpfel, Scitec Nutrition 100% Whey Protein Professional. more...
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3821 kcal
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Exercise:
Football (soccer) - 1 hour and 15 minutes, Running - 13/kph - 35 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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takingsouls's Weight History
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