LooserMops's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

124.2 kg Lost so far: 0 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1469 kcal

Fat: 78.06g | Prot: 114.05g | Carbs: 78.50g. Breakfast: Milbona Quark Magerstufe, Myprotein Impact Whey Protein Vanille, Blaubeeren, Gut Bartenhof Edel-Salami. Dinner: Dönerteller. more...

3482 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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LooserMops's Weight History

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LooserMops's Journal, 27 Jan 22

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LooserMops's Weight History