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LooserMops
Journal
27 Jan 22
LooserMops's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
124.2 kg
Lost so far:
0 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
1469 kcal
Fat: 78.06g | Prot: 114.05g | Carbs: 78.50g.
Breakfast:
Milbona Quark Magerstufe, Myprotein Impact Whey Protein Vanille, Blaubeeren, Gut Bartenhof Edel-Salami.
Dinner:
Dönerteller.
more...
3482 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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LooserMops's Weight History
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