Weigh In record (no journal entry) for 08 April 2011
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54.7 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 98.78g | Prot: 88.87g | Carbs: 87.36g.
Breakfast: pineapple, Unsweetened Flaked Coconut. Lunch: balsamic, chicken, tuna salad. Dinner: butter, turkey bacon, bacon, eggs. Snacks/Other: mounds, ice cream, 365 organic dark chocolate. more...
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1441 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Running - 11/kph - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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