Weigh In record (no journal entry) for 27 January 2022
|
70.8 kg
Lost so far: 6.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1747 kcal
|
Fat: 65.76g | Prot: 77.64g | Carbs: 203.09g.
Breakfast: Milka Daim, Milch 1,5%, Kaffee. Lunch: McDonald's McChicken Classic, McDonald's Chili Sauce, McDonald's Chicken McNuggets (9). Dinner: Haribo Schlümpfe, Nutella Nutella, Delikato Salatcreme, Kaufland Käseaufschnitt Light , BioBio Roggenvollkornbrot, Gurke (Geschält), Mandarine. more...
|
|
2271 kcal
|
Exercise:
Desk Work - 1 hour, Bathing - 30 minutes, Driving - 35 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnygirl82's Weight History
|