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加油！💪💪💪
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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992 kcal
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Fat: 40.19g | Prot: 50.05g | Carbs: 112.57g.
Breakfast: 煎雞蛋. Lunch: 全家 懷舊老滷雞腿便當. Dinner: 滷味, 地瓜葉. Snacks/Other: 柑橘, 萬歲牌 無調味綜合果 (25克). more...
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Losing 0.2 kg a Week
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