Weigh In record (no journal entry) for 27 January 2022
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94.7 kg
Lost so far: 3.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2663 kcal
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Fat: 114.35g | Prot: 79.40g | Carbs: 286.13g.
Breakfast: Kaffee mit Milch, Banane, Kakaopulver (Ungesüßt), Minderleinsmühle Familienmüsli, Milch 1,5%, Aldi Cashewkerne. Lunch: Alkoholfreies Bier, Butter, Bratkartoffeln. Dinner: Monte Castello Hartkäse , Aldi Kochschinken, Salami, Der Meistermetzger Fleischsalat Klassisch, REWE Beste Wahl Weizen Brötchen, König Ludwig Dunkel. more...
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Losing 1.8 kg a Week
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image-market.de's Weight History
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