Weigh In record (no journal entry) for 26 January 2022
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114.8 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2493 kcal
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Fat: 95.57g | Prot: 163.46g | Carbs: 205.14g.
Breakfast: Crunch Pak Sweet Apple Slices. Second Breakfast: Costco Stuffed Bell Peppers with Ground Beef & Rice. Lunch: Snickers Ice Cream Bar (70g), Corn, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Cornbread Muffin , Cracker Barrel Old Country Store Broccoli Cheddar Chicken, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Country Green Beans. more...
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Losing 6.9 kg a Week
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