Weigh In record (no journal entry) for 27 January 2022
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83.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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852 kcal
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Fat: 13.69g | Prot: 58.01g | Carbs: 123.66g.
Breakfast: Pot O' Gold Fig Jam, Albany Kilojoule Controlled Brown Bread, USN Hydro Tech Whey Supreme Protein Blend . Lunch: Roasted Potato (Fat Added in Cooking), Cooked Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Watermelon , Dew Fresh Fat Free Plain Yogurt , Mangos . more...
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Losing 0.1 kg a Week
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Slimmer4Me's Weight History
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