Weigh In record (no journal entry) for 26 January 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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4539 kcal
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Fat: 204.34g | Prot: 284.03g | Carbs: 386.63g.
Breakfast: Huevo, Atún en Agua (Enlatado), Leche (Leche Entera), Queso Oaxaca, Tostada Francesa. Lunch: Pasta con Salsa de Carne, Chuleta Ahumada. Dinner: Lentejas con Arroz, Quesadilla de Carne y Queso. Snacks/Other: Leche (Leche Entera), Avena, Birdman Falcón, Optimum Nutrition Serious Mass. more...
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Gaining 0.2 kg a Week
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redrogooo's Weight History
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