Weigh In record (no journal entry) for 27 January 2022
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1433 kcal
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Fat: 79.52g | Prot: 43.18g | Carbs: 137.11g.
Breakfast: Zucker, Milchkaffee, Ketchup, Orangen, Zentis Pflaumenmus, Croissant, REWE Wiener Würstchen. Lunch: Elite Mousse Cappuccino, Kühne Joghurt Dressing, Antipasti, Gurkensalat, Aldi Feldsalat. Dinner: Philadelphia Frischkäse Laktosefrei, Milbona Tilsiter , Gut & Günstig Streichzart, Schär Kaisersemmel. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Desk Work - 1 hour, Working - 3 hours, Driving - 1 hour and 20 minutes, Ware verräumen - 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 10 hours and 40 minutes, Cooking - 40 minutes. more...
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Losing 0.2 kg a Week
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