Weigh In record (no journal entry) for 27 January 2022
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60 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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381 kcal
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Fat: 12.73g | Prot: 12.92g | Carbs: 54.10g.
Breakfast: Tahu Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Snacks/Other: Kerupuk Putih. more...
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Losing 4.9 kg a Week
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rayu43394's Weight History
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