Weigh In record (no journal entry) for 27 January 2022
|
65.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
992 kcal
|
Fat: 35.79g | Prot: 68.16g | Carbs: 102.15g.
Lunch: Nasi Kuning, Tumis Buncis, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih, Tempe Orek. more...
|
Losing 2.8 kg a Week
|
|
dyahekawa's Weight History
|