Weigh In record (no journal entry) for 27 May 2014
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 27.59g | Prot: 80.63g | Carbs: 95.52g.
Breakfast: Horizon Organic Lowfat Small Curd Cottage Cheese, Bananas , Baby Spinach, Jarrow Formulas Hemp Protein, Nutiva Organic Hemp Seed Raw Shelled, Berries, Spectrum Organic Ground Flaxseed. Lunch: Trader Joe's Linguine with Clam Sauce, Salmon. more...
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Losing 7.0 kg a Week
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