Weigh In record (no journal entry) for 27 January 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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857 kcal
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Fat: 16.34g | Prot: 58.19g | Carbs: 124.27g.
Breakfast: Misoa, Sambal Goreng Kentang, Pisang, Jus Jeruk Nipis, Herbalife F1 Shake Mix Dutch Chocolate, Putih Telur Matang, Selada, Kacang Panjang Hijau, Pecel, Brokoli, Telur Rebus, Nasi Putih, Daging Sapi Giling, Quaker Instant Oatmeal, Susu Kedelai, Kopi. Dinner: Telur Goreng, Pisang, Ayam Goreng, Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal, Pisang, Susu Kedelai. more...
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Losing 0.7 kg a Week
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