ayu suastinii's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

66.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

613 kcal

Fat: 12.32g | Prot: 26.33g | Carbs: 99.14g. Breakfast: SariWangi Teh Hijau, Morin Kaya Spread, Sari Roti Roti Gandum. Lunch: Apel Fuji. Dinner: Siomay, Kentang Rebus, Selada Kol. Snacks/Other: Kentang Goreng. more...

108 kcal

Exercise: lari - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 4.9 kg a Week

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ayu suastinii's Journal, 27 Jan 22

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ayu suastinii's Weight History