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ayu suastinii
Journal
27 Jan 22
ayu suastinii's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
66.8 kg
Lost so far:
5.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
613 kcal
Fat: 12.32g | Prot: 26.33g | Carbs: 99.14g.
Breakfast:
SariWangi Teh Hijau, Morin Kaya Spread, Sari Roti Roti Gandum.
Lunch:
Apel Fuji.
Dinner:
Siomay, Kentang Rebus, Selada Kol.
Snacks/Other:
Kentang Goreng.
more...
108 kcal
Exercise:
lari - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
Losing 4.9 kg a Week
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ayu suastinii's Weight History
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