Weigh In record (no journal entry) for 27 January 2022
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65 kg
Lost so far: 12.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1196 kcal
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Fat: 42.23g | Prot: 57.99g | Carbs: 155.85g.
Breakfast: Apel (tanpa Kulit), Soylicious Soybean Milk Unsweetened. Lunch: Tropicana Slim Minyak Kanola, Sambal Goreng, Telur, Ikan Tongkol Goreng, Nasi Putih, Stroberi, Seledri Dimasak, Udang Rebon, Totole Kaldu Jamur, Acar Mentimun Manis. Dinner: Rumput Laut (Disiapkan dengan Kecap Asin), Telur, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Daun Kenikir, Nasi Putih, Kubis Hijau Dimasak, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus). Snacks/Other: Edamame. more...
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Losing 0.7 kg a Week
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anna_yulia's Weight History
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