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프로팟수
Journal
27 Jan 22
프로팟수's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
1133 kcal
Fat: 43.01g | Prot: 82.43g | Carbs: 110.69g.
Breakfast:
삶은 계란, 쑥떡, 구워 말린 혼합견과류.
Lunch:
밥, 사태, 쇠고기 미역국, 마파두부.
Snacks/Other:
베노프 흑임자.
more...
2104 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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프로팟수's Weight History
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