Weigh In record (no journal entry) for 26 January 2022
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1587 kcal
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Fat: 63.00g | Prot: 51.74g | Carbs: 205.31g.
Breakfast: Milfina Butter, Honig, Zucker, Graubrot, Milch 1,5%. Lunch: Zucker, Gut & Günstig Frischei-Waffeln, Milch 1,5%. Dinner: Sahnesauce, REWE Tortelloni Spinat-Ricotta, Zucker, Milch 1,5%, Kirschtomaten. Snacks/Other: Gut & Günstig Frischei-Waffeln, Ritter Sport Mini Jamaica Rum. more...
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1930 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Vanessa Esser's Weight History
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